Featured, Plant Medicine

Planting Seeds of Change, Victoria

November 13, 2014
Kimiko Foster

It only takes one person and one story to change your perspective and how you choose to Iive from that moment onwards. When I met Kimiko Foster at her DIY shower kit workshop in Victoria, Vancouver Island, I went home with much more than homemade natural treats for my hair and body. My relationship with the bottles in my bathroom would never be the same again!

I’ve tried to buy natural skin and hair care products for many years, somewhat conscious of the toxic chemicals big name brands pack into their bottles, and the health-harming effects of which are only now being discovered (carcinogenic parabens and sodium laureth sulphates, for example). Buying products that are genuinely free of toxic chemicals requires close scrutiny of labels, as words like ‘organic’ and ‘natural’ are not regulated and as such big business can profit with chemical laden products and misleading marketing.

Thankfully in 2011 I discovered Read the Label at London’s Camden Market – a delicious range of 100% natural soaps, body scrubs and moisturisers handcrafted by Daniel Knight, who not only supplied goodies for guests on our retreats but also brought to my attention to the dubious regulatory process by which mainstream bodycare products are approved for public use. Check out the video on the Read the Label home page.

Fast-forward three years to Oaklands Community Centre and Kimiko is reminding me of the harmful chemicals found in everyday cosmetics, and that while our bodies may only absorb small amounts deemed “safe” each time we wash our hair, moisturise our face or apply make up, over time these chemicals accumulate in body tissue and have been linked to asthma, severe allergies and even cancers. Parabens have been found in breast cancer tissue, and it’s thought that the average woman is exposed to 15mg of parabens a day through cosmetics.

Shocking as these facts are, it was learning the devastating effects of the petrochemical industry (who manufacture these toxic chemicals) on the environment and the health of a whole community living on the other side of Canada in Sarnia, Ontario —also known as the Chemical Valley, with the most polluted air in Canada — that really opened my eyes.

urban witch toxic

Is this really clean?
Kimiko wasn’t always into natural products. It was an Anthropology and Environmental Studies degree at the University of Victoria that first drew her attention to the process behind the products, inspiring her to write a paper on industrial pollution and indigenous people in Canada. Her research focused on Sarnia’s Chemical Valley where there are 65 industrial facilities in a 25km radius, making household cleaning products, plastics and cosmetics. The Aamjiwnaang people — a community of less than a thousand — live next door to the rows of smoking chimneys, their rivers classified as toxic and home to tumorous fish.

Aamjiwnaang women have a 30% miscarriage rate, children suffer with breathing difficulties and rare cancers are common. The connection between this and the filthy air emitted by the production of chemicals used in our household and beauty products is undeniable.

The Aamjiwnaang’s fight for the basic human right of clean air has been widely reported in national press but as yet their request for thorough research into the effects of the air pollutants has been been ignored due to ‘lack of funding.’  This short documentary on Vice.com gives you an idea of what they live with.

Deeply affected by this knowledge, after leaving university Kimiko was on a mission to raise awareness of chemicals and reduce consumption. This is how her business, Seeds of Change, was born. A period working for local government on campaigns to educate people about what not to put down the plughole (fish can’t say no to drugs!) made Kimiko even more conscious of her own habits. She experimented with recipes for natural home and body care products, and began teaching others how to make them in 2013.

urban witch seeds of change

“Here comes the science bit”
Before we set out to make our shower kits, Kimiko explains that on the surface of our skin is a fine, slightly acidic film that protects us from bacteria and viruses. It’s known as the acid mantle and has  a pH level of 4.5 to 6.5. Most commercial shampoos and body washes are alkaline, which strip away the acid mantle in the ‘cleaning’ process and then replace it with a chemical layer. This is why hair can become oilier when washed daily, as the skin is trying to rebuild the acid mantle. It also means when the acid mantle is removed, we’re more vulnerable to external chemicals, especially those we’re rubbing directly into our skin or scalp! Kimiko went on to explain the structure of hair and that conditioner is, essentially, like a hole filler for damaged hair to give it shine. Most manufactured conditioners fill these holes in the hair shaft with synthetic proteins and plastics. which took me back that classic 90s L’Oreal ad with Jennifer Aniston. I think we’re all worth more than Ceramide R!

So what’s the alternative?
Unfortunately most of us grow up believing that clean means ‘squeaky’ and loads of bubbles (me included, I love bubbles). Many of the chemicals in shampoos and body washes are designed to create those effects, and they are just that, effects. Kimiko demonstrates it’s possible to make effective shampoos and body washes using alkaline ingredients that don’t destroy the acid mantle, such as glycerin and castile soap. A conditioner using a base of apple cider vinegar (pH 3 – 4) will also support and replenish the acid mantle. Next, the group are let loose on tables of steeping herbs, herb-infused oils and essential oils, and encouraged (with suggested recipes to guide us) to tailor our homemade shampoos and conditioners to our own unique hair type. Kimiko advises that we may initially experience a ‘grease period’ as our scalps adjust to a new, more balanced pH level, but once they do our hair will, undoubtedly, be healthier and stronger.

It was heartening and empowering to spend a Sunday afternoon with a group of people united by a desire to keep toxic chemicals out of their home and live lighter on the planet. I left with new skills, an awesome tip to use coconut oil as an eye-maker remover (it’s amazing!) and a Seeds of Change Morning Java circulation scrub recipe that Kimiko kindly gave me to share with you.

Seed of Change body scrub

Kimiko’s philosophy is that sustainable living is fun, easy, affordable and rewarding. There was no preaching at this workshop – just the facts laid bare for us to make our own choices. She admits that no longer needing the cleaning and cosmetic aisles at the supermarket gives an interesting perspective, as well as saves a few dollars!

Due to public demand she has just launched her first range of gift bundles and stocking fillers for the festive season including herbal muscle sticks, a ‘for everything’ salve, citrus laundry soap, eco-friendly dryer balls, an all-purpose lavender cleaner and an up-cycled record bowl.

People of Victoria, don’t miss out on her Do-It-Yourself Holiday Crafting Workshop & Mini Craft Fair on Sunday November 30th 12pm – 3pm.

For more information on workshops and Seeds of Change products:
plants.the.seed@gmail.com
plantstheseed.com

Thanks to Bree @ Breeze Photography for the photos.

Featured, Permaculture

After the pumpkin droops, Walthamstow

October 31, 2014
Urban Witch Hex

Massive thank you to Hayley Johns — yoga teacher, original Urban Witch crew and guest blogger this week. She rocks. Nuff said.

The lovely Katie kindly asked me to write her Samhain blog post as a guest, she knows I love this time of year. Definitely, one of my favourite holidays. Now, I do love to party, especially when there is a bonfire involved, but I thought I might talk about what happens after the pumpkin starts to droop!

Unlike some, I actually get excited by the prospect of the darker nights that come, following the 31st October. I do not begrudge the Winter, for I see it for what it is, rather than an endurance race back to the glory of high Summer, hunkering down and battling on, with my coat pulled up and my hat pulled down. I instead look at it as a time of deep nurture and protection. I look forward to coming back indoors, being able to light the fires and set my home aglow with candles. Eating slow food, sleeping more and fattening up. It is a time, or almost non-time, where we get to stop.

From the 31st up to the 21st December, everything gets to sink back; me in to the couch with a blanket, some animals in to hibernation and the vegetation in the earth.

Sleep Dalai Lama

Ok, I am fully aware, I can’t stay holed up on the couch until Spring. Yes, we gotta work, we gotta care, we gotta feed. But having an awareness (that all important word) of the shifting rhythms of the year is a deeply empowering thing, even when we are living in cities. Looking at the world through the lens of sustainability even when looking at ourselves.

Whatever we take, we have to put back in. Whether, it’s our expended energy of Summer or nutrients from the earth. This ability to move to a more closed loop system, whether that is the way we feed ourselves, treat ourselves and our community.

I have a yoga class on my schedule that operates a little differently from the rest, something that was all the rage a little while ago, a Donation class. We’ve been running it about six years now and the idea is that people pay what they can. The many nourish the few that can’t pay, the busy times sustain me financially and the cost of the space we rent when times are leaner. There is space in that class where my students share, retreat, replenish their own energetic bank account and expend them when the time is right. It is to date, my most popular and my most SUSTAINABLE endeavour. It’s scary putting it out there like that. I know. But, it’s like it has it’s own energetic flow, just like that loop, the wheel of the year, just like us.

So this time, this non-time, from here until 21st December, when our light returns, let the dark nights spark your imagination, in this rest time, focus on what you might need to replenish. Physically, emotionally and energetically.  Where in your life might you need to aerate your soil and fertilise! Or even plant some new seeds, that you can sustain through the frost and let bloom come Summer.

Hayley Yoga
Hayley’s donation class is every Monday at 7pm, URC Church Hall, Walthamstow, London.
For details and more classes see hayleyyoga.com

Featured, Plant Medicine

Going back to our roots, Dorchester

October 27, 2014
Fiona Heckels

Fiona Heckels is a traditional herbalist and one half of wild and wicked witchy duo, Sensory Solutions. She started working with medicinal plants at Neal’s Yard in her teens and, being blown away by their power to heal, went on to study a BSc in Herbal Medicine. She’s also trained in reflexology and aromatherapy massage, is currently studing yoga nidra, and combines aspects of these healing arts with plant medicine with her patients. Two weeks of being a midwife’s assistant in the US, learning from Ina May Gaskin, not only prepared her for the birth of her bestfriend’s daughter, but inspired her into further studies and a particular interest in using herbs to help pre and post natal women, and children.

Fi and her partner in crime, Karen Lawton, have been my teachers and inspiration on many levels for over two years, and are largely responsible for my chaotic cupboards crammed with jars, tinctures and drying herbs. Together they run workshops around the UK, as well as year-long apprenticeships, reconnecting people with their native medicinal plants, sharing remedies for common conditions and providing informative, professional guidance for more complex health issues.

As the days get darker and we approach the festival of Samhain — or Halloween — we got chatting about pumpkins, Day of the Dead and adventures in digging.

What does this time of year mean to you?
The trees have almost finished shedding their leaves and the wild weather and storms are hitting the coast of Dorset. It’s a poignant time in the farming calendar as the last harvest has been collected, except maybe berries like sloes, and also chestnuts and roots. That palpable energy of growth is dropping away. Creative energy is returning to the earth.

This is a special time of year for me as we’re approaching my favourite festival, Samhain — or Halloween — which I love not just because it’s my birthday but ‘cos it’s such a blatant Pagan festival that almost everyone celebrates in some way! Whether carving pumpkins, dressing up or doing more intentional ritual, it’s a recognition of the changing seasons, a celebration of death and psychic abilities. I think it reflects our desire to touch the dark side – we need the dark as well as the light, to face our fears and the fear of death.

In our culture we’re encouraged not to think about death and to move on from grief quickly. In the UK if you’re experiencing depression mourning the loss of a loved one, after two months it can be classified as a mental condition and medicated with anxiolytics. In the United States it’s two weeks. There’s pressure to ‘get on with it’ rather than to feel grief to its full extent.

The Day of the Dead in Mexico is another example of a pre-Christian festival celebrated by the masses. They have huge parties in graveyards and remember the dead through storytelling and music. As with Samhain, it’s a celebration to honour those who came before us, our ancestors and people we knew in our life. A time we can fully acknowledge death and the dead.

DAY OF THE DEAD. Image courtesy of Andrew Rollings

DAY OF THE DEAD. Image courtesy of Andrew Rollings

What potions are brewing in your kitchen now?
I’m currently making a Horseradish root infused oil, an awesome native circulatory plant. We use it in our Ache Ease balm with Comfrey and Heather. It’s an extremely fiery plant, so I wear goggles chopping it up – the mustard oils that are released can be painful even breathing them in! I chopped the root into small pieces and placed them in a paper bag in the airing cupboard for 2 – 3 days to remove some of the moisture. After that I put them in a glass jar, covered with almond oil, put the lid on loosely and placed in a sunny spot. Two weeks later the oil has gone slightly cloudy, so it’s ready to strain. You can read more about making Horseradish oil here.

If you find Horseradish growing wild, you’ll usually find it in abundance, as you will Comfrey and Heather. That’s why we use them in our Ache Ease balm, for muscle and joint pain, and teach students on our apprenticeship how to make it too.

So you harvest more roots at this time?
Yes it’s a root-tastic time! Dandelion, Burdock, Elecampane, Marshamallow, Valerian and Blackberry are just some of the roots we harvest. Roots have a sweetness to them. They are nourishing and grounding, and although they may have direct actions on different systems, almost all have an action on the digestive system.

The digestive system is the first point of entry of food into the body. How we process our thoughts, digest information, is dependent on how well our digestive system is functioning. If we’re having trouble with our digestion, that might manifest in cloudy thoughts and being unable to think clearly. In elemental herbal medicine, the digestive system is related to the element of Earth, and the roots of a plant are connected to Earth.

Elecampane root is a shit hot lung herb, currently being tested for MRSA treatment, and we use it in lung tonics and our cough mix. It’s also a warming digestive. Marshmallow root too is a lung herb but its mucilaginous quality makes it great for soothing and treating stomach ulcers, gastroenteritis and gastro reflux. I also use it when there’s unquenchable thirst – particularly in winter when we’re continually moving between really hot, dry environments and the cold. It helps hold in fluids to keep us hydrated, nourished, warm and literally rooted.

ROASTED DANDELION ROOT. Image courtesy of George Wesley.

ROASTED DANDELION ROOT. Image courtesy of George Wesley.

Dandelion root is known for being an ace liver herb but it’s also highly nutritious, regulates blood sugar, is fibrous and helps keep us regular. Similarly Horseradish root is a bitter stimulant. It has an action in the gut, helping to break down fatty foods, which is why traditionally it’s eaten with red meat — to help the body to digest. Valarian root is so sweet and nourishing, and Blackberry roots are highly astringent, so a great remedy for diarrhea.

Roots are used a lot in Traditional Chinese Medicine also, particularly Ginger, another great warming digestive herb. Herbalists in the 1500s were actually called Root Doctors because they would travel with plant roots more than the aerial parts, as they hold more strength and would last longer than leaves and flowers.

How do you harvest roots?
Digging for roots is always an adventure, heading out with your shovel and properly getting your hands in the dirt. There may not be much of the plant visible above ground so you need to look for leaves dying back or signs of last year’s flowers.

Make sure you don’t take all of the root, no more than 60% to 70%. You can drop seeds in the hole, to put something back where you’ve taken. You might want to set an intention with the seeds, an idea you want to grow as the seeds do.

Harvest with care and respect. A herb journal is a great way to keep track of herbs you know grow in certain places – note what you harvest, when, where and what they were like. You can also harvest roots in Spring just before the plant starts to grow. They’ll have a different quality so it’s good to compare roots from an Autumn and Spring harvest.

ELECAMPANE

ELECAMPANE

What can we learn from roots?
Roots teach us about nourishment. How am I nourishing myself? How can I nourish myself more? Whether it’s taking a deep conscious breathe, doing yoga, sprinkling seeds on your porridge, having a nice shower gel to use. What things do you do to nourish yourself?

Roots teach us about stillness. Even if they are fiery or watery or earthy, all roots hold. They are stable and secure. They can help us know who we are, where we are going, and give ourselves space to do so. It’s important to nourish ourselves. To rest, be still, to listen. Take the phrase “getting to the root of a problem” – we can understand and see things better from a place of stillness, taking on the qualities of roots. They are the foundations for everything.

Where can we find you over the coming months?
Workshop on History of Witchcraft and the Green Flying Ointment, Bridport
9th November, 10am – 2.30pm, £45

Workshop on herbs for the reproductive system, Dorchester
26th November, 10am – 2pm, £30

Sensory Herbcraft Apprenticeship, Dorset
18th September 2015 to 13th May 2016
This initial one-year apprenticeship is designed to introduce you to the ancient, magic and practical art that is herbal medicine.

Sensory Solutions Airstream

Dorchester in three words
Ancient, historic, old.

Contact Fiona at sensorysolutions@hotmail.co.uk for more information on workshops and the 2015 apprenticeship. You can also find heaps of herb info and recipes on the Sensory Herbcraft blog and on Facebook.

Featured, Plant Medicine

On a plant-powered mission, Watford

October 16, 2014
Sarra Moore

Sarra Moore is a health heating coach and creator of insanely tasty and healthy plant-based drinks and treats. Based in Watford, England, she uses food to help clients find their mojo, to feel more energised and lose weight naturally. She was also our nutrition guru on Urban Witch Escapes, and introduced us to the world of spiralising vegetables and green smoothies. Her enthusiasm for healthy eating is infectious and I’m sure her tips and recipes below will inspire some experimenting in your kitchen!

Sarra’s passion has always been food. She opened and ran a cafe in Watford for several years, and has been serving up nurturing food to families for twenty years working as a nanny. She studied naturopathic nutrition, qualifying from the Nutritional Healing Foundation in Brighton in 2011 and uses EFT, NLP, visualisations and good old-fashioned listening and healthy eating advice in sessions with clients. Her company Damage Limitation delivers smoothies to the busy people of Watford and on weekends you can find her at markets around North London selling fresh juices, smoothies and vegan treats.

What’s your philosophy on food and eating?
I don’t believe in denying yourself the things you love. Yes we want to eat cake. We want to drink wine and stay up all night dancing, eat out with friends and family at the weekend. We also want loads of energy and oomph to go to that spin class/gym session/party/big walk in the woods. We want to feel happy, really really happy. We want to feel connected with our friends and loved ones.

My philosophy is that by eating a predominately plant-based diet we can do and feel all of this. Healthy eating should be delicious and exciting. I advocate eating more natural food which provides all the nutrients we need to live in vibrant health and seriously limits that damage caused by eating too much meat, dairy, sugar, boozing, and stress caused by burning the candle at both ends. The body is capable of healing itself if we only give it the ingredients it needs and environment to flourish in.

Sarra Moore

What’s cooking in your kitchen right now?
I’m very lucky to have a sis-in-law with an allotment, so last night we feasted on freshly picked kale, cavalo nero, spinach and rainbow chard lightly fried with lots of garlic to ward off coughs, colds and sniffles, plus a big squeeze of zesty lemon which helps our body absorb all that wonderful iron from the leaves. I also cooked up some top comfort food in the form of a vegan potato dauphinoise. I layered potatoes, onion and garlic then covered in a homemade dairy free white sauce. I used a mix of white and sweet potato which has lower sugar levels and is loaded with beta carotene, a feisty antioxidant immune booster. All topped off with tahini (great for calcium) and nutritional yeast flakes that are packed with B vits and give it a cheesy taste. In these colder months my spicy hot chocolate is very popular in our house!

This time of year is about making sure we’re nourishing ourselves with nutritionally dense food to keep our immune system boosted. Think ginger, turmeric, chilli to keep circulation going and inflammation at bay. These ingredients can easily be added to soups and stews along with some tasty, seasonal root veg and super greens such as kale and chard. Here’s a recipe for an easy roasted butternut squash and carrot soup. Add some lentils and beans for extra taste, protein and fibre – crucial for a healthy digestive system. 70% of your immune system is located in your digestive system so keeping your bowels moving and healthy will help you stay on top form.

 

KALE. Image courtesty of Bobbi Bowers

KALE. Image courtesty of Bobbi Bowers

Probiotics are another great way to keep your bowels and immunity in good shape. I don’t mean the little sugary dairy drinks you can buy in the supermarket, these are not a good source of probiotics and the sugar and dairy are acidic to the pH balance of the body. Think acidic bad, alkaline good. It’s always best to buy probiotics from a reputable supplement company such as Solgar, Viridian or Cytoplan. You could try making your own sauerkraut, kefir or kombucha to keep your “good” bacteria flourishing.  Far yummier! Movement is vital to keep lymph flowing as it tends to slow down in the colder, darker months. Getting outside for a walk in the daylight will get lymph moving and top up on your vit D levels vital for a healthy immune system.

Any tips for eating fresh, organic and affordable?
Keep your eyes peeled when you are out shopping for bargains on fruit and veg. You can buy lots and freeze them. Go at the end of the day to pick up cut price items. Check out your local farmers markets for some bargains but also have a chat with the farmers/traders as their produce may not be labelled organic but it may have been grown without the use of pesticides. It can be very expensive to get all the legal paperwork to be able to use the organic label so often they cannot afford it – worth checking. Check out my blog for my top 15 tips for healthy eating on a budget.

Image courtesy of Cleber Mori

Image courtesy of Cleber Mori

Green smoothies.  Talk us through them and why we need them in our life.
Ah the green smoothie! The basics of a green smoothie: 1-2 types of fruit such as berries, banana, peach, mango – add a big handful of greens like spinach, kale, chard, lettuce and avocado. Then add water/dairy free milk/coconut water or milk, and whizz! This is just a basic recipe and can be played around with, I always add cucumber to mine and often soaked nuts for extra protein and creaminess. Check out this video for how to whizz one up. Not only is it delicious in its own right but it’s a great way to get in your extra vitamins, super greens, protein powders etc. Just add them to your smoothie! They’re the ultimate fast food, a great meal replacement, packed with nutrition, antioxidants and fibre for a healthy digestive system. They keep you full for ages and you can make a big batch in the morning and pop the rest in a flask to take with you to beat those 4pm hunger pangs. Waaaay better than a luke warm pasty from the garage!

Watford in three words.
Grey. Green. Home.

Where can we find you over the coming months?
The British Yoga Festival, London
5th to 7th of December 2014

Vegfest, Bristol
23rd to 25th May 2015

If you’re on the UK festival circuit in 2015 watch out for Sarra’s new partner in crime… her juice van Lou! You can also find Sarra on Facebook and twitter sharing recipes and healthy eating tips. For consultations or more information contact her at sarra@damagelimitation.org or visit her website damagelimitation.org

Featured, Permaculture

Upcycled fashion, Vancouver Island

October 2, 2014
uw_fused_singe

Fast fashion is a problem. On average, UK consumers send 30kg of clothing and textiles per capita to landfill each year, and in North America around 85% of textile waste goes directly to landfill. Many synthetic products do not decompose, while woollen garments produce methane as they decompose and contribute to global warming. Then there’s water pollution from textile dying, emissions as goods are transported from factories in Asia to high streets in the UK and malls across the States.  You get the picture…

One principle of permaculture is “waste is a resource”, and I was lucky enough to bump in to charismatic Canadian designer and founder of the League of Extraordinary Designers (quite appropriately at a landfill site in Victoria, B.C.) — Tracy Yerrell —who is embracing this principle and transforming consumer waste into clothing and jewelry, with her fashion line Fused.

tube bella earrings

How did you start making upcycled fashion?
I’ve always been an artist and I’ve worked as a graphic and interior designer for 30 years. When my granddaughter Ambria was born three years ago, I started making her clothes with organic fabrics and designs inspired by my travels in Europe. My daughter didn’t want to dress Ambria in run-of-the-mill Winnie the Pooh gear, so I made babywear with an edgier, skater, grungy look – and before I knew it, I was taking orders from my daughter’s friends! My line of clothing for children, Baby Boss Rules, was created soon after, which I sold at Bastion Square Market in downtown Victoria.

I found the majority of my customers were young, environmentally conscious parents who loved the kid’s clothing but were asking if there was an adult range too. These were creative, ‘outside-the-box’ individuals who weren’t shopping for generic, mass-produced clothes. So I started an upcycled clothing line for adults in response to market demand. This is how Fused was born.

What materials do you use?
A few years ago I came across a necklace made from re-worked bicycle inner tube. I was immediately drawn to this medium and was inspired to make my range of earrings tube.bella.

It got me thinking what other mediums can be used? What else can be done?

The idea to use fabric from upholsterer’s sample books to make fascinators came to me like a lightning bolt. They can be worn in the hair, pinned to hats or clothing. I love exploring the possibilities of green design. I took silk screening courses with Smoking Lily and Andy MacDougall, and apply my designs to upcycled fabrics. I make jewelry and clothing that’s unusual, innovative and one of kind. I’ve never felt more creative!

I source materials from anywhere and everywhere. The criterion is the quality, as it has to be good for many more years. I use fabrics by reputable labels that are well made to begin with. I go to second hand shops when they have sales, and friends will also offer me unwanted clothes before they take them to the charity shop.

fused dress

Why is upcycling so important?
The problem with fashion today is it’s so disposable. We live in a society where we can buy products cheaply and throw them away when we fall out of love with them or the newer, trendier version is on the shelves. It was only a few generations ago when women made their own clothes and owned a few quality dresses that they would care for and repair. The culture of fast fashion is wasteful and extremely damaging to the planet.

We’re experiencing the reality of the effects of climate change now, and if we don’t change our behaviour as a global community soon we are in very serious danger. As a parent and grandparent, I want to make a difference, and as a designer it’s my responsibility to create solutions to the problem of consumer waste; to educate and explore what can be done.

What are your tips for giving old clothes new life?
With my family, I’ll take cuttings of beautiful fabrics from clothes they can no longer wear, or from baby clothes, and use them to make new skirts, kid’s clothes, t-shirts or even quilts. This way our memories are an on-going thread woven into the fabric we wear. If we have a personal relationship with something we’re more inclined to take care of it. It becomes less disposable.

When you create something that is wearable art it becomes more valuable, at an emotional level. It means more than something that just covers your body. Innovative design has the power to change the current status quo of disposable fashion.

What upcycling examples inspire you?
I’m inspired by what I see happening around the world every day and have faith in our human capacity to innovate with waste materials. From street people in Brazil smelting old aluminium cans and moulding them with palm leaves and bamboo into beautiful stools, to incubators for babies made with old car parts. Cuba is a shining example of creativity and innovation, born out of necessity. They’ve kept cars from the 1950s working and are leaders in the environmentally friendly pesticide movement. This is producing generations who share the mind set of sustainability and working with Nature. I know people who collect waste from commercial dumpsters for materials; there is no limit to creativity!

Fused_Tracy Yerrell

What is the League of Extraordinary Designers?
I believe that to accelerate the shift to sustainable fashion, we as designers need to work together, to springboard off each other’s ideas and think bigger than working in competition with each other. I started the League of Extraordinary Designers as a way to bring designers producing work from upcycled materials together. It’s a platform for us to share and talk about ideas, as well as mentorship program for young designers to learn more about working with the medium of consumer waste.

We are launching with a fashion show in Victoria, B.C. on 14th – 16th November. As designers we love a challenge, and the mandate for the League of Extraordinary Designers is “show me what you can do with garbage.’ Just because clothing has been something else before doesn’t mean it can’t be beautiful or meaningful. Upcycling is about creating gorgeous, funky, fresh and lovable pieces that people want to keep forever.

Victoria in three(ish) words
Exquisite natural beauty, culturally rich and creatively diverse.

See Tracy’s upcycled collection at thefusedline.com or email her at tracyyerrell@gmail.com for more information.

*Statistics taken from Ethical Fashion Forum, Eartheasy.com and Flowliving.com